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Jan 8, 2023Liked by Liam Moore

Another excellent article. In Japan your target is 10 a day - though spices (even black pepper) count too. So 70 a week!

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Thank you Ailsa! I like the idea of small wins... I wonder how many different types of black pepper you can get in one meal

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Jan 8, 2023Liked by Liam Moore

Excellent article Liam thank you and very clear. Sugar is also the biggest killer and most difficult to give up. Tried doing it for week to see how my body reacted. Seem to have more energy and not so difficult to give up even though there are loads of sugary stuff within my eyesight.

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Thanks for reading, Vidiya! Completely agree on sugar - my achilles heel. I have such a sweet tooth and find it really hard to cut down initially, but when I do, it's easier to keep it down and it doesn't seem to satisfying to go back to it. Amazing how quickly this happens too!

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