Excellent article Liam thank you and very clear. Sugar is also the biggest killer and most difficult to give up. Tried doing it for week to see how my body reacted. Seem to have more energy and not so difficult to give up even though there are loads of sugary stuff within my eyesight.
Another excellent article. In Japan your target is 10 a day - though spices (even black pepper) count too. So 70 a week!
Excellent article Liam thank you and very clear. Sugar is also the biggest killer and most difficult to give up. Tried doing it for week to see how my body reacted. Seem to have more energy and not so difficult to give up even though there are loads of sugary stuff within my eyesight.